Water is the lifeline of the universe. From the human body to the Earth, water covers the majority of portion. Staying hydrated is essential for body to function properly and it is recommended to consume around 2.5 to 3 liters of water daily. Besides keeping the body hydrated, there are multiple health benefits of water. Let’s dive into some!
1. Boosts Energy & Relieves Fatigue
As your brain is mostly water, drinking it helps to think, focus and concentrate better and be more alert. Also, the energy levels are also increased!
2. Flushes out Toxins from the Body
Drinking adequate amount of water on a daily basis helps you to get rid of waste in the form of sweat and urine. This reduces the risk of UTIs (urinary tract infections) and kidney stones.
3. Improves Your Skin Complexion
Water does wonders to your skin too! It moisturizes skin and keeps it fresh, glowing, soft and smooth. It also helps to get rid of wrinkles. No wonder water is the best anti-aging treatment around!
4. Promotes Weight Loss
This is one of the most effective health benefits of water. It helps to lose weight as it removes the by-products of fat and minimizes food intake. Water naturally increases metabolism and the best part is that it has got zero calories!
5. Helps in Digestion
Water aids to maintain regularity in digestion of food. Also, it prevents constipation.
6. Prevents Sprains & Cramps
Among the major health benefits of water is that consuming sufficient amount of water helps to keep the joints lubricated. It keeps the muscles more elastic, therefore joint pain chances are less likely to occur.
7. Strengthens Immune System
Water is a magical drink and one who consumes plenty of water is less likely to get sick. It makes you feel healthy most of the times and boosts up the immune system.
8. Natural Remedy for Headache
Water helps to relieve and prevent headaches, which is among major health benefits of water. It also helps to relieve from migraines and back pain.
9. Regulates Body Temperature
In summers, the excess heat of the body is dissipated through perspiration to lower down the body temperature. This temperature regulation property of body is attributed to water.
10. Lifts Your Mood Up
When the body is functioning at its best, you will automatically feel good, healthy and be in a cheerful mood.