Known to be one of the most popular “super foods”, flax seeds have been consumed since a very long time. These small-sized brown or golden colored seeds are also referred to as ‘linseeds’. From improving digestion to balancing hormones in the body, there are innumerable health benefits of flax seeds.
Rich in Omega-3 Fatty Acids
Flax seeds are a great alternative for people who do not eat fish as these are an excellent source of Omega-3 fatty acids. These contain plant-based ALA fatty acids, which are proved to be beneficial in heart health and lowering down the risks of stroke.
Loaded with Nutrients
Flax seeds are a rich source of major nutrients. One tablespoon of flax seeds provides an adequate amount of proteins, omega-3 fatty acids, fiber, minerals and vitamins.
High source of Lignans, Helps to reduce cancer Risks
It is found that flax seeds are rich in a group of nutrients named as lignans that have effective estrogen and antioxidant properties. Consuming flax seeds helps in prevention of different types of cancer including breast and prostate cancer.
Great source of Dietary Fiber
A tablespoon of flax seeds has 3 grams of dietary fiber that is an essential part of daily diet intake. Each seed of this super food is packed with so much amount of fiber. Flax seeds help in improving digestive health and regular bowel movements.
Helps in lowering Blood Pressure
Flax seeds have the natural ability to reduce blood pressure. Many studies have proved that these help to reduce the blood pressure levels in the human body and are highly beneficial for people with high blood pressure.
Helps to make hair and Skin Healthy
The ALA fats present in flax seeds provide the essential fatty acids to hair and skin, thus reducing dryness. These make hair stronger, shinier and damage resistant. Flax seeds are also helpful in improving the symptoms of eczema, acne and rosacea.
Helps to control Hunger Craving
Flaxseeds, when mixed in your daily beverage, can reduce frequent hunger cravings and increases the feeling of fullness. The dietary fiber content present within flaxseeds helps to control weight and appetite.
With so many amazing health benefits, flax seeds are a must-have food item in your kitchen. These tiny seeds are a powerhouse of nutrients and can be consumed raw or with food.